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3 pt. Red Beans & Rice

Source of Recipe

Jenny


List of Ingredients

1 lb. dried kidney beans (2 cups), sorted and rinsed
1 large green bell pepper, chopped (1 1/2 cups)
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
7 cups water
1 1/2 tsp. salt
1/4 tsp. pepper
2 cups uncooked instant rice
Red pepper sauce


Recipe

Mix all ingredients except rice and pepper sauce in 3 1/2-6 qt. slow cooker. Cover and cook on HIGH 4-5 hrs. or until beans are tender. Stir in rice. Cover and cook on HIGH for 15 to 20 min. or until rice is tender. Serve with pepper sauce. Serves 8.

Per serving: cal 250, fat 1g, sat fat 0g, chol 0mg, sod 460mg, carb 57g, fib 10g, prot 14g
Points: 3