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    3 pt. Red Beans & Rice

    Source of Recipe

    Jenny

    List of Ingredients

    1 lb. dried kidney beans (2 cups), sorted and rinsed
    1 large green bell pepper, chopped (1 1/2 cups)
    1 large onion, chopped (1 cup)
    2 cloves garlic, finely chopped
    7 cups water
    1 1/2 tsp. salt
    1/4 tsp. pepper
    2 cups uncooked instant rice
    Red pepper sauce

    Recipe

    Mix all ingredients except rice and pepper sauce in 3 1/2-6 qt. slow cooker. Cover and cook on HIGH 4-5 hrs. or until beans are tender. Stir in rice. Cover and cook on HIGH for 15 to 20 min. or until rice is tender. Serve with pepper sauce. Serves 8.

    Per serving: cal 250, fat 1g, sat fat 0g, chol 0mg, sod 460mg, carb 57g, fib 10g, prot 14g
    Points: 3

 

 

 


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