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    Rice: 3 pt. Teriyaki Rice


    Source of Recipe


    Great American Recipes

    List of Ingredients




    1 cup long-grain rice
    2 cups fat-free chicken broth -- or beef
    1/2 teaspoon salt
    3 green onions -- sliced
    2 cloves garlic -- minced
    2 tablespoons teriyaki sauce
    1 tablespoon brown sugar

    Recipe



    Heat broth to a boil. Add salt and rice. Return to a boil. Cover pan with lid. Simmer about 20 minutes or until rice is almost cooked. Add onions, garlic, teriyaki sauce and brown sugar. Stir to combine. Reheat for a few minutes until green onions are soft but not mushy. Serves 6.


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    Per serving: 133 Calories (kcal); trace Total Fat; (1% calories from fat); 6g Protein;
    29g Carbohydrate; 0mg Cholesterol; 578mg Sodium
    Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

    Serving Ideas : Good option to replace fried rice.

 

 

 

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