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    Rice: 4 pt. Egg Fried Rice


    Source of Recipe


    (tammy) www.angelfire.com/journal/wwrecipes

    List of Ingredients




    1 teaspoon sesame oil
    6 egg whites
    4 cups cooked rice -- cold
    1 cup green peas
    1 teaspoon salt
    1/4 teaspoon pepper
    1 cup bean sprouts
    1/3 cup green onions -- chopped

    Recipe



    Okay, if you don't have sesame oil - don't use any at all... I have left it here purely
    because it adds a very unique taste to this dish. Sesame oil is a very flavorful oil - if you
    are going to use a little bit in any dish I highly recommend using sesame oil because of the
    flavor. It's just great.

    Combine the sesame oil, eggs and egg whites in a small bowl; stir well and set aside. Heat a large non-stick skillet or wok that has been sprayed with non-stick spray over medium-high heat. Add egg mixture and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. Serve immediately. Serves 4, at 4 pts. per serving.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 315 Calories (kcal); 2g Total Fat; (5% calories from fat); 13g Protein;
    60g Carbohydrate; 0mg Cholesterol; 624mg Sodium
    Food Exchanges: 3 1/2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

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