member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Rice: 6 pt. Almond Fried Rice


    Source of Recipe


    Kikkoman

    List of Ingredients




    2 tablespoons oil
    3/4 cup green onion -- thinly sliced
    1/2 cup red bell pepper -- diced
    1 egg -- beaten
    3 cups cooked rice -- cold
    1/2 cup lean ham -- cooked and diced
    1/2 cup almonds, blanched -- slivered
    2 tablespoons soy sauce, low sodium

    Recipe



    Heat oil in skillet over medium-high heat. Add onions and pepper. Stir-fry for 1 minute. Add egg; cook, stirring gently until firm.Stir in rice and cook until heated through, gently separating grains. Add ham and soy sauce. Just before serving add almonds.

    "6 Points per serving" - serves 6.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 267 Calories (kcal); 12g Total Fat; (41% calories from fat); 9g Protein;
    31g Carbohydrate; 36mg Cholesterol; 375mg Sodium
    Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;
    0 Other Carbohydrates

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |