member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    2 pt. Chili-Cheese Cornbread


    Source of Recipe


    Real Food for Real People

    List of Ingredients




    1 1/8 cups yellow cornmeal
    2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1/4 cup whole wheat flour
    1 1/4 cups buttermilk
    1 egg white -- lightly beaten
    1/4 cup sharp cheddar cheese -- shredded
    1 egg -- lightly beaten
    2 tablespoons chile -- mild green chopped

    Recipe



    Preheat oven to 450¼. Prepare an 8 x 8 inch baking pan with non-stick cooking spray and dust with 2 tablespoons of cornmeal. Sift into a large bowl the remaining cornmeal, baking powder, baking soda, salt and flour. In another bowl combine buttermilk, eggs, cheese and chile, then stir into the dry ingredients. Pour batter into the prepared baking pan and place in upper third of oven. Bake 10 minutes or until dough is firm in center. Cut into 2 inch squares to serve.

    Serves 12. "2 Points Per Serving"

    - - - - - - - - - - - - - - - - - - -
    Per serving: 83 Calories (kcal); 2g Total Fat; (17% calories from fat); 4g Protein;
    14g Carbohydrate; 19mg Cholesterol; 274mg Sodium
    Food Exchanges: 1 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â