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    4 pt. Skillet Cornbread


    Source of Recipe


    The New Soul Food Cookbook" by Wilbert Jones

    List of Ingredients




    1/2 cup yellow cornmeal
    1 cup all-purpose flour
    1 tablespoon sugar
    3 egg whites
    3/4 cup skim milk
    1 tablespoon nonfat sour cream
    2 tablespoons onion -- chopped
    vegetable cooking spray

    Recipe



    In a large bowl, mix the cornmeal, flour, and sugar together. Stir in the egg whites, milk, sour cream, and onion. Lightly coat a medium skillet with nonstick cooking spray. Preheat the skillet over a low-medium heat. Pour about 3 tbsp of batter into the skillet and cook on low heat for about 6 minutes, or until the tops are bubbly and undersides are golden brown. Turn and cook 6 minutes longer or until turns golden brown.

    Serves 4. "4 Points Per Serving"


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    Per serving: 222 Calories (kcal); 1g Total Fat; (2% calories from fat); 9g Protein; 44g Carbohydrate; 1mg Cholesterol; 69mg Sodium
    Food Exchanges: 2 1/2 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

 

 

 

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