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    ABM: 2 to 3 pt. Blueberry Bran Bread


    Source of Recipe


    The Bread Machine Cookbook by Melissa Clark May 1993 p85

    List of Ingredients




    1 1/2 LB LOAF--
    1 cup lowfat buttermilk
    3 tablespoons butter
    3 tablespoons honey
    1 cup blueberries
    2 teaspoons salt
    2/3 cup bran
    2/3 cup whole wheat flour
    2 2/3 cups bread flour
    2 1/2 teaspoons yeast

    Recipe



    Bake according to manufacturer's instructions.
    Makes 12 thick slices.

    NOTES: Frozen blueberries work well in this recipe, and are available all year round. Just thaw and drain them before measuring.

    *JENN'S LOWER FAT NOTE: Use 3 tbsp of unsweetened applesauce instead of butter.
    Per serving ( using lower fat note): 175.7 cal, 1.2g (5.8%) fat, 3.6g fibre, 379mg sodium Per serving ( using lower fat note): 2.89 points
    NOTES : Per serving: 198.2 cal, 3.9g (17%) fat, 3.5g fibre, 408mg sodium Per serving: 3.59 points

 

 

 

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