Sweet: 3 pt. Banana Bran Bread
Source of Recipe
healthy-recipes@onelist.com & adapted by JaneStarr
List of Ingredients
1 1/2 cups flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
2 bananas or 3 mashed--1.5cup
1 1/2 cups 100% Bran cereal
1/4 cup water
2 tablespoons oil
1 teaspoon vanilla Recipe
Heat oven to 350 degrees. Coat a 9x5x3" pan with no-stick cooking spray. Mix flour, sugar, baking powder, baking soda & salt in large bowl. In a separate medium size bowl, beat egg, then stir in bananas, cereal, water, oil & vanilla. Add this mixture to the flour mixture, stir until just moistened (batter will be lumpy). Pour into pan & bake 55-65 minutes or until toothpick comes out clean. Cool 10 minutes, then remove from pan & cool completely on a rack. (For easier slicing, wrap & store overnight).
JaneStarr's notes: I assumed 12 servings for MC nutritional analysis. I used 1 large egg and 2 medium bananas in an 8" loaf pan for 55 mins. Would've been better with 3 bananas or baked for 5 mins less.
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