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    Sweet: 3 pt. Pumpkin Raisin Nut Bread


    Source of Recipe


    www.healthdiscovery.net Weight Watchers Magazine 1999

    List of Ingredients




    1 15.4 ounce package nut quick bread mix -- such as Pillsbury
    1/2 cup raisins
    3/4 cup canned unsweetened pumpkin
    1/2 cup water
    1/4 cup Egg beaters¨ 99% egg substitute
    1 teaspoon pumpkin pie spice

    Recipe



    1. Preheat oven to 350¼. 2. Combine bread mix and raisins in a bowl; make a well in center of mixture. Combine pumpkin and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moist. 3. Spoon batter into an 8 1/2" x 4 inch loaf pan coated with cooking spray. Bake at 350¼ for 45 minutes or until a wooden pick inserted in the center comes out clean. Let cool in pan 10 minutes on a wire rack; remove from pan. Let cool completely on wire rack.

    Yield: 12 servings.

    173 calories, 3.8g protein, 3.6g fat, 32g carbohydrates, 1.8g fiber, 0mg cholesterol, 1.5 mg iron, 189mg sodium, 29mg calcium.

 

 

 

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