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    Sweet: 3 pt. Vegan Banana Bread


    Source of Recipe


    heart healthy website

    Recipe Introduction


    This is pure and simple banana bread, heavy, moist and dark.

    List of Ingredients




    3 ripe bananas, well mashed
    1/3 cup sugar
    1/2 cup egg substitute
    1 tsp. salt (optional)
    2 cups flour
    1 tsp. baking soda

    Recipe



    Preheat oven to 350¼. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled

    Yield:10 slices
    PER SERVING: CALORIES 154 FAT 0.4g SATURATED FAT 0.1g SODIUM 143mg CARBOHYDRATE 34g PROTEIN 4g CHOLESTEROL 0mg FIBER 1.5g
    Exchange: 2 carbohydrate (1 starch, 1 fruit)
    Shared by: Donna

 

 

 

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