1 or 2 pt. Muesli
Source of Recipe
Recipe By: Weight Watchers Magazine, May '85, page 44
Recipe Introduction
This variation on a Swiss breakfast cereal is great with milk or yogurt, or as a portable snack.
List of Ingredients
2 ounces rolled oats
4 ounces wheat flakes
12 dried apricot halves snipped
1/4 cup currants plus
2 tablespoons currants
4 dates snipped
2 tablespoons pumpkin seeds Recipe
Preheat oven to 350 degrees F. To toast oats, spread on baking sheet; bake, stirring occasionally, about 5 minutes, until lightly browned. Set aside to cool. In small bowl, combine oats with all remaining ingredients.
Makes 8 servings, about 1/4 cup each.
Serving size (about 1/4 cup) According to the magazine: Per serving: 108 Cal, 3g Pro, 1g Fat, 24g Carb, 178mg Sod, ?g Fib Each serving provides: 1 Brd Ex, 1 Fruit, 15 Opt. Cal. Weight Watcher Points: 2 Using MC nutritional analysis to get fiber grams: 8.2 Weight Watcher Points: 1
Posted to MM-Recipes Digest V4 #7 by Deb Leger on Sep 4, 2000.
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