member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    1 pt. Oatmeal Pancakes


    Source of Recipe


    community recipe swap (jmtuller)

    List of Ingredients




    1/2 cups quick cooking oats or old-fashioned oats
    1/4 cup all-purpose flour
    1/4 whole wheat flour
    3/4 cup reduced fat buttermilk
    1/2 cup skim milk
    1/4 cup fat-free cholesterol-free egg product or 2 egg whites
    1 Tablespoon sugar
    2 Tablespoons vegetable oil
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt

    Recipe



    Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)

    Spray griddle or 10 inch non-stick skillet with cooking spray. Heat griddle over medium heat or to 375 degrees. (To test griddle, sprinkle a few drops of water. If bubbles scatter around, heat is just right.)

    For each pancake, pour a scant 1/4 cup batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn and cook other sides until golden brown. Makes 9 pancakes (1 pt. per pancake)


    Special Notes
    1 Pancake: Calories 65 (Calories from fat 25); Fat 3g (Saturated 1g); Cholesterol 0mg; Sodium 220mg; Carbohydrate 8g (Dietary Fiber 1g); Protein 2g
    % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 2%
    Diet Exchanges: 1/2 starch, 1/2 fat

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |