2.5 pt. Individual Italian Eggs
Source of Recipe
Dottie's Weight Loss Zone
Recipe Introduction
To keep the baking time short, this quiche-style breakfast bakes in individual dishes.
List of Ingredients
1 small zucchini, halved lengthwise and thinly sliced
1 medium red onion, chopped (1/2 cup)
1/2 cup chopped red or green sweet pepper
2 cloves garlic, minced
2 teaspoons olive oil or cooking oil
6 egg whites
1 egg
1 cup skim milk
1/4 teaspoon dried Italian seasoning, crushed
1/4 cup shredded part-skim mozzarella cheese (1 oz) Recipe
In a medium skillet cook zucchini, onion, sweet pepper and garlic in hot oil till onion is tender. �In a medium bowl combine egg whites, whole egg, milk, and Italian seasoning; mix well. �Stir in cooked mixture. �Pour into four individual (about 4 1/2 inches in diameter) quiche dishes. �Bake in a 350 degree oven for 15 to 20 minutes or till set. �Sprinkle each serving with mozzarella cheese. �Let stand 5 minutes before serving.
Makes 4 servings.
SERVING SIZE: �Individual Quiche Dish (4 1/2" diameter)
POINTS: �2.5
PER SERVING: 114 Calories, 11 g Protein, 5 g Fat, 6 g Carbohydrate,
164 mg Sodium, 58 mg Cholesterol, 1 g Dietary Fiber
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