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    2 pt. Cheddar Potato Frittata


    Source of Recipe


    posted to recipecircus by marlaoh

    List of Ingredients




    1 1/2 cups chopped round red potatoes
    Vegetable cooking spray
    1 cup chopped tomato
    1/4 cup chopped green onions
    1/2 teaspoon salt
    1 1/2 cup egg substitute
    1/2 cup (2 ounces) shredded reduce fat sharp Cheddar cheese
    Green onions

    Recipe



    Cook potato in medium saucepan in boiling water to cover 10 to 12 minutes or until tender. Drain well. Coat a large nonstick skillet with cooking spray; place over medium-heat until hot. Add potato, tomato, green onions, and salt. Pour egg substitute over vegetable mixture. Cover and cook over medium-low heat for 15 minutes or until egg is set. Sprinkle with shredded cheese; cover and cook 2 additional minutes or until cheese melts. Remove from heat; cut into 6 wedges, and serve immediately. Garnish with green onions, if desired. Serves 6.

    Calories 100 Carbohydrate 1og Protein 10g Fat 2g Fiber 1g
    Cholesterol 6mg Sodium 263mg
 

 

 

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