member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    2 pt. Honey Date Scones


    Source of Recipe


    www.weightwatchers.com Shared by: Karen Kuehn

    List of Ingredients




    2 cups self rising flour
    1 tsp ground cinnamon
    2 tsp margarine (20g)
    6 dates, chopped
    3 tbsp honey
    1/2 cup skim milk
    1/4 cup water
    1 tbsp flour, extra

    Recipe



    1. Preheat oven to 450¼F (240¼C). Coat a baking tray with cooking spray. 2. Sift the flour and the cinnamon into a bowl. Using the fingertips, rub the margarine into the flour. 3. Combine the honey, milk and water and stir into the flour mixture along with the dates. Mix until it forms a firm dough. 4. Sprinkle the extra flour over a cutting board and gently knead the dough. 5. Pat dough out to a 3/4-inch (2 cm) thickness. Using a 2-inch (5 cm) scone cutter, cut dough into 12 rounds and place on the baking tray. 6. Coat lightly with cooking spray and bake in the oven for 15 minutes.

    TIP! These scones can really impress friends who drop in for Sunday brunch. Serve them with a drizzle of honey or an assortment of jams.

    Makes 12 servings, 2 pts. per serving.

    Per serving: Calories 119.5, Protein 3.2g, Fat 0.7g, Saturated Fat 0.1g, Carbohydrate 26.4g, Fiber 1.3g, Cholesterol 0.2mg, Iron 1.1mg, Sodium 297.3mg, Calcium 248.2mg

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â