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    3.5 pt. Baked German Pancake


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    1 large egg, separated
    1/2 cup skim milk
    2 1/2 teaspoons grated lemon zest
    2 teaspoons granulated sugar
    1/2 cup all-purpose flour
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    2 teaspoons stick margarine, melted
    1/2 teaspoon butter flavoring
    3 egg whites
    2 tablespoons lemon juice
    2 teaspoons confectioners sugar

    Recipe



    Preheat oven to 450oF. Spray an 8" oven-proof skillet or cake pan with nonstick cooking spray. In large bowl, beat egg yolk with milk, lemon zest and sugar. Sift flour, baking powder and salt together, and gradually whisk into yolk mixture. Add margarine and butter flavoring, and beat until smooth. In another bowl, beat the four egg whites until stiff but not dry; fold into yolk mixture. Pour into prepared skillet and bake 10 minutes. Reduce heat to 350¼F and bake 7-10 minutes more, or until toothpick inserted near center comes out clean. Sprinkle with lemon juice and confectioners sugar, and serve immediately.

    Makes 4 servings. SERVING SIZE: Ê1/4 of German Pancake

    POINTS: Ê3.5
    SELECTIONS: Ê1/2 Fat, 1/2 Protein, 1/2 Bread, 40 Optional Calories
    PER SERVING: 134 Calories, 7 g Protein, 4 g Fat, 18 g Carbohydrate,
    431 mg Sodium, 54 mg Cholesterol, 0 g Dietary Fiber

 

 

 

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