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    3 pt. Banana Nut Waffles


    Source of Recipe


    posted to recipecircus originally by filus

    List of Ingredients




    2 cups Reduced-Fat Bisquick mix
    1 cup mashed very ripe bananas (2 medium)
    1 cup skim milk
    1/4 cup finely chopped walnuts or pecans
    2 tablespoons vegetable oil
    Egg substitute equivalent to 1 egg

    Recipe



    Heat waffle iron; grease with vegetable oil or shortening. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Makes 12 (4 inches each) waffles.

    1 Square: Calories 150 (Calories from Fat 70); Fat 3g (Saturated trace); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3g ++++ Exchanges: 1 Starch; 1 1/2 Fat ++++ WWP: 3

 

 

 

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