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    3 pt. Crustless Spinach Quiche


    Source of Recipe


    internet

    List of Ingredients




    3 oz. light cream cheese, softened
    1 cup skim milk
    Egg substitute equivalent to 4 eggs
    1/4 tsp. pepper
    3 cups (12 oz) shredded reduced-fat cheddar cheese
    1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
    1 cup frozen chopped broccoli, thawed and well-drained
    1 small onion, finely chopped
    5 fresh mushrooms, sliced

    Recipe



    In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10- in. quiche pan coated with nonstick cooking spray. Bake at 350 for 45-50 minutes or until knife inserted near the center comes out clean. Yield: 8 servings.

    One serving is 151 calories, 5 gm fat, 2 gm fiber. 3 WW points.

 

 

 

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