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    3 pt. Oven Denver Omelet


    Source of Recipe


    Ree

    List of Ingredients




    8 med eggs
    1/2 cup milk, skim
    4 oz cheese lowfat, cheddar or colby, shredded
    1 cup ham fully cooked, chopped
    1/4 cup green pepper finely, chopped
    1/4 cup onion, finely chopped

    Recipe



    In a bowl, beat the eggs and milk until light and fluffy. Stir in the cheese, ham, green pepper, and onion. Pout into a sprayed 9 inch square baking dish. Bake at 400 for 25 min or until golden brown. Each serving equals 3 pts.

    Makes 9 servings / 3 pts each serving

    Per serving: 115.3 cal, 6.2 g total fat, 2.3 g saturated fat, 178.3 mg cholesterol, 367.0 mg sodium, 2.0 total carbohydrate, 0.2 dietary fiber, 12.0 g protein, 90.8 mg calcium

 

 

 

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