4 pt. Apple Pie Pancakes
Source of Recipe
maple
List of Ingredients
1 cup unsweetened applesauce
1 cup cool whip free
1/4 cup raisins
1 1/2 cups bisquick reduced fat baking mix
2/3 cup carnation nonfat dry milk powder
1/4 cup walnuts, chopped
1 tablespoon granular Splenda
1 1/2 teaspoons apple pie spice
1 cup water
1 teaspoon vanilla extract
1 egg Recipe
In a medium bowl, combine applesauce and cool whip free. Fold in raisins. Cover and refrigerate while preparing pancakes. In a large bowl, combine dry baking mix, dry milk powder, walnuts, Splenda, and apple pie spice. Add water,vanilla extract, and egg. Mix well to combine. Using a 1/3 cup measure as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray to form 8 pancakes. Cook over medium heat for 3 to 4 minutes on each side or until lightly browned. For each serving, place a pancake on a plate and top with about 1/4 cup applesauce mixture. Serve at once.
Serves 8 - freezes well.
Each serving: 176 calories, 4 gm fat, 1 gm Fiber WW Points:4 points per serving
(author unknown - looks like JoAnna Lund)
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