4 pt. Baked French Toast w/ Apples
Source of Recipe
internet
Recipe Introduction
If you're not a morning person, then prepare this healthy version of the classic the night before. Simply make the bread mixture and topping separately, cover and chill. All you'll have to do is combine and bake in the morning.
List of Ingredients
2 eggs
1/2 cup skim milk
1 tablespoon + 1 teaspoon firmly packed brown sugar
1 teaspoon cinnamon
4 slices whole wheat bread, cubed
2 small apples, pared, cored and diced
Topping:
3 tablespoons all purpose flour
2 tablespoons firmly packed brown sugar
2 teaspoons reduced calorie tub margarine
1/8 teaspoon cinnamonRecipe
Preheat oven to 350 degrees F. Spray two 5x3" loaf pans with nonstick cooking spray. To make toast, in medium bowl, lightly beat eggs. Add milk, brown sugar and cinnamon; stir to blend. Add bread cubes and apples, stirring gently; let stand until bread has absorbed all liquid, 2-3 minutes.
To prepare topping, in a small bowl, combine flour, brown sugar, margarine and cinnamon with fork. Divide the bread mixture evenly between the prepared loaf pans; sprinkle each evenly with topping. Bake 35-40 minutes, or until golden brown. Allow to cool slightly and serve warm. Serves 4.
Per Serving: calories 223; 5g total fat, 1g saturated fat, 107mg cholesterol, 220mg sodium, 38g carbohydrate, 3g dietary fiber, 8g protein, 91mg calcium
1 serving = 4 pts.
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