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    4 pt. Banana Toasted English Muffin


    Source of Recipe


    maple

    List of Ingredients




    2 English muffins, sliced in half
    1/8 tsp. cinnamon
    1 banana, medium size, thinly sliced
    vegetable cooking spray
    1 tsp. honey

    Recipe



    Preheat broiler. Toast English muffins halves under broiler. Remove muffins from broiler. Spray each muffin half lightly with cooking spray for about 1/4 second. Arrange banana slices on muffins. Drizzle with honey and sprinkle them with cinnamon. Spray tops of muffins lightly with cooking spray for about 1/4 second. Place muffins under broiler until tops are browned.

    Yield: 2 servings

    PER SERVING: Calories 191, FAT 1.3g, Carbohydrate 41g, Protien 5g, Fiber 2.8g
    Exchange: 3 carbohydrate (2 starch, 1 fruit)

 

 

 

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