4 pt. Breakfast Egg Pitas
Source of Recipe
Canadian Diabetes Association
List of Ingredients
1/2 teaspoon margarine or butter
1 green onion -- chopped
2 large mushroom -- sliced
4 eggs -- beaten
2 tablespoons shredded reduced fat Cheddar cheese -- OR
2 tablespoons part skim milk mozzarella cheese -- shredded
1/4 teaspoon dry mustard
1/4 teaspoon dill weed
1 pinch salt
1 pinch pepper
2 pita bread, whole-wheat -- 6 inches
(split in half)
4 lettuce leaves
4 teaspoons salsaRecipe
In a small nonstick skillet, melt margarine on medium heat. Add onion and mushrooms and cook for 2 minutes. Combine eggs, cheese and seasonings. Add to skillet. Cook, stirring occasionally, for 3 to 4 minutes or until eggs are set and cheese is melted. Line pita halves with lettuce leaves. Divide cooked egg amount four pita halves. Top each pita with 1 teaspoon salsa.
Serves 4.
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