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    4 pt. Double Apple English Muffins


    Source of Recipe


    Pillsbury Fast and Healthy Magazine, Jan/Feb '97, pg. 32-33

    List of Ingredients




    2 english muffins split, toasted
    4 tablespoons apple butter
    1 medium apple quartered, cut into
    1 thin slices
    4 teaspoons honey
    2 ounces shredded reduced-fat sharp cheddar cheese (1/2 cup)

    Recipe



    Spread each toasted English muffin half with 1 tablespoon apple butter. Arrange apple slices on each; drizzle each with 1 teaspoon honey. Top each with about 2 tablespoons cheese. Place on ungreased cookie sheet. 2. Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted. Makes 4 servings.

    Serving size (1 muffin half) According to the magazine: Per serving: Calories 190 (Calories from fat 25), Fat 3g (Sat 2g), Chol 10mg, Sod 240mg, Carb 33g, Fiber 2g, Sugars 22g, Pro 7g, Vitamin A: 4%, Vitamin C: 2%, Calc: 20%, Iron: 4% Dietary Exchanges: 1 Starch, 1 Fruit, 1/2 Lean Meat, 1/2 Fat OR 2 Carbohydrate, 1/2 Lean Meat, 1/2 Fat Weight Watcher Points: 4

 

 

 

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