member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    4 pt. Lori's Granola


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Lori)

    List of Ingredients




    4 cups rolled oats
    1/4 cup walnuts -- shelled
    1/3 cup wheat germ
    1/3 cup sunsweet cranberry orange fruitlings [if not available you can use dried fruit and/or raisins]
    1 teaspoon vanilla extract -- pure
    1/3 cup honey
    1/3 cup vegetable oil -- Canola

    Recipe



    Combine 4 cups rolled oats, 1/3 cup wheat germ, 1/4 cup chopped walnuts, 1/3 cup cranberry orange Fruitlings, 1 teaspoon vanilla, 1/3 cup honey, and 1/4 cup vegetable oil together in a crock pot. Stir together and cook four hours on low setting with lid loose stirring occasionally. Transfer to container(s) when done cooking.

    Makes 12 (1/2 cup) servings.

    NOTES : Per serving: 211.9 cal, 8.4g (34.5%) fat, 3.4g fibre, 2mg sodium, 30.7g carbs, 5.3g protien
    Per serving: 4.26 points

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |