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    4 pt. Stuffed French Toast


    Source of Recipe


    Cooking Healthy with a Man in Mind cookbook by JoAnne Lund

    List of Ingredients




    8 slices reduced-calorie white bread
    1/4 cup (2 ounces) Philadelphia fat-free cream cheese
    1/4 cup strawberry spreadable fruit spread
    2 eggs or equivalent in egg substitute
    2 tablespoons skim milk
    1/2 teaspoon vanilla extract

    Recipe



    Spread 1 teaspoon cream cheese onto each slice of bread. Spread 1 teaspoon fruit spread over top of each. Put bread together to form 4 sandwiches. In a medium bowl, combine eggs, skim milk, and vanilla extract. Beat well, using a fork. Spray a griddle or large skillet with butter-flavored cooking spray. Dip each sandwich into egg mixture, coating both sides evenly. Place on griddle and cook 2 to 3 minutes on each side or until golden brown. Serve at once. Serves 4. (is 4 pts. per serving)

    Serves 4 - Each serving equals: HE: 1 Br, 3/4 Pr (1/2 limited), 1 Fr, 3 OC 182 Calories, 2 gm Fa, 13 gm Pr, 28 gm Ca, 400 mg So, 1 gm Fi DIABETIC: 1 St, 1 Mt, 1 Fr
    Shared by: IAmAChocoHolic

 

 

 

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