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    5 pt. Breakfast on the Run


    Source of Recipe


    The New Family Cookbook for People with Diabetes (posted by filus)

    List of Ingredients




    - 2 medium-size ripe bananas, peeled
    - 1 cup fat-free milk
    - 1/2 cup plain low-fat yogurt
    - 1/4 cup wheat germ
    - 2 teaspoons pure vanilla extract
    - 2 teaspoons sugar
    - Pinch of ground nutmeg (optional)

    Recipe



    Slice the bananas and freeze overnight. (There should be about 1-1/3 cups sliced bananas.)

    Place the bananas and remaining ingredients in a blender and blend until smooth. Makes 2 servings


    One 1-1/4-cup serving equals: Calories: 241, Fat: 3 g, Cholesterol: 7 mg, Sodium: 108 mg,Carbohydrate: 45 g, Dietary Fiber: 4 g, Protein: 13 g ++++ Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Skim Milk ++++ WWP: 5

 

 

 

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