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    5 pt. Cereal & Milk Bars


    Source of Recipe


    internet

    List of Ingredients




    1/3 cup Kellogg's Complete Wheat Bran Flakes cereal
    1/4 cup Kellogg's Cracklin' Oat Bran cereal
    1/2 teaspoon toasted sesame seed
    1 tablespoon toasted flaked coconut
    2 finely cut dates
    1 finely cut, dried apricot half
    1 finely cut, dried apple slice
    1/2 cup fat-free milk

    Recipe



    Pour cereals into individual cereal bowl. Sprinkle with seed and fruits. Top with milk.

    Yield: 1 serving

    Calories: 260;Fat: 4.5 g;Cholesterol: 5 mg;Sodium: 250 mg;Carbohydrates: 51 g;Dietary Fiber: 7 g;Protein: 8 g WW Pts: 5

 

 

 

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