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    5 pt. English Muffin French Toast


    Source of Recipe


    Source: Waukesha Hospital

    List of Ingredients




    3 egg whites
    1/2 tsp. ground cinnamon
    1 egg
    4 English muffins, split and toasted
    1/4 cup skim milk
    vegetable cooking spray
    1 tsp. sugar
    1 cup reduced-calorie maple syrup

    Recipe



    Beat together egg whites, egg, milk, sugar and cinnamon in shallow pie plate. Dip muffins in egg mixture. Spray skillet or grill with cooking spray. Place muffins, cut side down on skillet or grill. Cook, turning once, 6 to 8 minutes or until browned. Serve with reduced-calorie syrup.

    Yield:4 servings

    PER SERVING: Calories 280, Fat 2.3g, Sodium 524mg, Carbs 55g, Protein 9g, Fiber 2.7g
    Exchange: 1 very lean meat, 3 1/2 carbohydrate (2 starch, 1 1/2 fruit)

 

 

 

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