member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    5 pt. Herb Frittata


    Source of Recipe


    Dottie's Weight Loss Zone

    Recipe Introduction


    A frittata is the Italian version of an omelet, with much less work. This protein-rich lunch or brunch main course can be paired with brightly colored steamed vegetables and a basket of rolls. Use an ovenproof nonstick pan, or spray a regular pan with cooking spray to prevent the frittata from sticking.

    List of Ingredients




    8 large eggs
    1/2 cup fat-free or low-fat (1%) milk
    1/2 cup minced fresh herbs (basil, parsley, etc)
    1/4 cup grated Parmesan cheese

    Recipe



    Preheat oven to 375 degrees. Spray a large ovenproof frying pan thoroughly with cooking spray. Place the pan on the stove, on medium heat, until drops of water "dance" when sprinkled in the pan. While the pan is heating, blend the eggs, milk, herbs, and cheese in the blender, or whisk together with a wire whisk. Pour the egg mixture into the hot pan. Place the pan in the oven for approximately 20 minutes, until the eggs are firm.

    Cut into 4 wedges and serve. (serves 4.)

    POINTS: Ê5

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â