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    6 pt. Blueberry Bran Pancakes


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1 cup ready-to-eat bran flakes
    2 large egg white(s)
    1 1/4 cup buttermilk
    2 Tbsp canola oil
    1 cup all-purpose flour
    1 Tbsp sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 cup blueberries
    2 tsp powdered sugar

    Recipe



    Coat a nonstick skillet with cooking spray; heat over medium-high heat. Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a rolling pin; set aside. Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow to stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with a wire whisk until well blended.

    To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make 4 pancakes at a
    time. Gently press 5 to 6 blueberries into each pancake. Cook until puffed, about 2 minutes; flip and cook until golden brown, about 2 minutes more. Repeat to make 12 pancakes. Serve
    pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving.

    Serves 4 POINTS per serving 6

 

 

 

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