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    6 pt. Breakfast Tortilla


    Source of Recipe


    Adapted from AllRecipes.com - By: Lysa - e-mail, posted by filus

    List of Ingredients




    2 tablespoons refried beans
    2 tablespoons salsa
    Egg substitute equivalent to 3 eggs
    1 tablespoon mayonnaise
    4 (6 inch) flour tortillas
    1 1/2 cups shredded lettuce

    Recipe



    In a small bowl, mix together beans and salsa. Place a medium nonstick skillet over medium heat. Pour beaten egg substitute into pan and allow bottom to set, approximately 1 minute. Spread bean mixture onto one half of egg substitute and flip other half over to make a half-circle. Continue to cook until egg substitute is set.

    Spread an equal amount of mayonnaise onto each tortilla. Cut egg substitute into 4 equal pieces and place one piece on each tortilla. Cover each with shredded lettuce. Roll up tortillas and serve. Makes 4

    One serving equals: Calories: 316...Fat: 10.9g...Cholesterol: 51mg...Sodium: 669mg ...Carbohydrates: 40.9g...Fiber: 3.8g...Protein: 14.9g ++++ WWP: 6

 

 

 

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