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    8 pt. Baked Gingerbread Pancake


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1/2 cup fat-free (skim) milk
    1/2 cup all-purpose flour
    2 Tbsp all-purpose flour
    1/2 cup unsweetened applesauce
    1/2 cup fat-free egg substitute
    1 Tbsp molasses, dark
    1 Tbsp sugar
    1/4 tsp ground ginger
    1/4 tsp ground cinnamon
    1/4 tsp table salt
    1 cup low-fat lemon yogurt, sweetened with sugar

    Recipe



    Preheat oven to 425¡F. Coat an ovenproof nonstick skillet with butter-flavored cooking spray. Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free. (Be careful not to overbeat.) Pour batter into skillet. Bake until pancake is firm but puffed up, about 12 minutes. Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges. Spoon one wedge onto each plate and top with 1/4 cup of yogurt.

    Serves | 4
    POINTS per serving | 8

 

 

 

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