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    8 pt. Chicken & Broccoli Quiche


    Source of Recipe


    dottie's weight loss zone (shared by gretchen)

    List of Ingredients




    1 1Ú2 cups diced cooked chicken
    1 10oz box frozen, chopped broccoli (thawed and well drained)
    1 cup lite ricotta cheese
    1Ú2 cup no-fat plain yogurt
    1 whole egg
    1 egg white
    1Ú4 cup flour
    1Ú2 tsp. baking powder
    1Ú2 tsp. salt (I donÕt add it in)
    1Ú4 cup parmesan cheese (pecorino romano tastes good in this)
    2 tbsp margarine, melted (I donÕt add this)

    Recipe



    Lightly spray 9 inch pie plate with nonstick cooking spray. Combine half of chicken and half of broccoli in pie plate. Puree ricotta, yogurt, egg, egg white, flour, baking powder, salt, parmesan and margarine in blender. Pour over chicken in pie plate. Scatter remaining chicken and broccoli over top. Bake at 350 degrees for 30-45 minutes or until wooden toothpick tests clean. Let stand 10 minutes before slicing.

    Makes 4 servings POINTS: Ê8

    SELECTIONS: Ê 1/2 Bread, 1 Vegetable, 2 Lean Meat, 1/2 Fat
    PER SERVING: Ê327 Calories, 32 g Protein, 15 Fat, 14 g Carbohydrate, 629 mg Sodium, 115 mg Cholesterol

 

 

 

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