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    1.5 pt. Pumpkin Fluff


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    1 can canned pumpkin, large can -- not pie filling
    1 pkg pudding mix, Jell-O SF FF instant, bscotch
    1 pkg pudding mix, Jell-O SF FF instant, vanilla
    2 c skim milk
    pumpkin pie spice -- to taste

    Recipe



    Mix milk and pudding with hand mixer. Add pumpkin and spice. Chill. Makes approximately five 1-cup servings.

    Per serving: 130.2 calories, 0.9g fat (0.1g saturated fat), 7g fiber


    Original posters note: Sometimes I will also increase the milk to 3 cups. It doesn't alter the points per serving as it then yields approximately six 1-cup servings. This way you are getting 1/2 cup milk per serving which means you can not only count this as a serving of veggies (due to the pumpkin), but you can also count it as 1/2 serving of milk as well.

 

 

 

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