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    3 pt. Easy Orange Parfaits


    Source of Recipe


    crazyiees20001Ê

    List of Ingredients




    1 4-serving-size pkg. cook-and-serve vanilla pudding mix
    1 3/4 c. orange juice
    8 ozs. vanilla or pineapple low-fat yogurt
    3/4 c. lowfat chocolate wafer cookies (about 10) [ginger snaps work good too]
    orange slices or wedges (optional)
    fresh mint sprig (optional)

    Recipe



    Prepare pudding mix, except use the 1 3/4 cs. orange juice instead of milk. Transfer pudding to a bowl, cover and chill thoroughly. Before serving, fold yogurt into pudding. Divide one-third of the mixture among 6 parfait glasses. Sprinkle with half the crushed cookies. Repeat layers. Top with remaining pudding mixture. Garnish with orange slices or wedges and mint. Makes 6 servings.

    Fat--2 g, Cal--171, Carb's--37 g, Chol--2 mg, Fib--1 g.
    WW Pts: 3

 

 

 

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