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    3 pt. Pineapple Coconut Sherbet


    Source of Recipe


    posted by filus to recipecircus

    List of Ingredients




    2 cans (8-oz., each) unsweetened crushed pineapple in Own Juice, drained
    2 c. nonfat vanilla yogurt
    1/2 c. unsweetened shredded coconut...(available in Health-Food stores)
    2 T. honey

    Recipe



    Combine all ingredients and mix well. Pour into shallow pan; freeze until partially set. Transfer to a bowl; beat 4 minutes. Pour into a container with cover; freeze until solid. Soften at room temperature about 15 minutes before serving. Serves 8

    One serving equals: 116 caloriesÖ.2 gm fat (1 gm saturated).Ö54 mg sodiumÖ.2 gm proteinÖ.22 gm carbohydrateÖ.1 mg cholesterol.Ötrace fiber ++++ WWP: 3

 

 

 

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