member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    4 pt. Chocolate Raspberry Dessert


    Source of Recipe


    Maple

    List of Ingredients




    1 cup low-fat cottage cheese
    3/4 cup skim milk
    1/3 cup raspberry spreadable fruit
    1 package (1.4 oz) instant sugar-free chocolate pudding mix
    1 carton (8 oz) light frozen whipped topping, thawed
    1 square (1 oz) semisweet chocolate, melted
    1/2 cup unsweetened raspberries

    Recipe



    In a blender, combine cottage cheese, milk and spreadable fruit. Cover and process until smooth. Add pudding mix and mix well. Pour into a bowl. Fold in whipped topping. Spoon into a 9-inch pie plate. Drizzle with chocolate. Cover and freeze 8 hours or overnight. Let stand at room temperature for 20 minutes before serving. Garnish with raspberries.

    (8 servings)

    Nutritional Analysis: Calories 161;Sodium 250mg;Cholesterol 4mg;Carbs 22gm;Protein 5gm;Fat 5gm;Fiber 1gm
    Diabetic Exchanges: 1-1/2 fruit;1 starch
    WW Pts: 4

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |