4 pt. Kiwi Parfait
Source of Recipe
posted to recipecircus by filus
List of Ingredients
3 ounces lemon gelatin powder
1 1/2 cups boiling water
1 tablespoon grated lemon peel
8 ounces whipped topping -- thawed
3 kiwi fruit -- peeled Recipe
Dissolve gelatin in boiling water. Stir in grated lemon peel; chill until consistency of unbeaten egg white. Fold in whipped topping; set aside. Cut one kiwi fruit into 8 slices; chop remaining two. Alternate layers of gelatin mixture and chopped kiwi fruit into 8 parfait glasses; chill 1 hour. Garnish with sliced kiwi fruit. Serves 8
Per Serving: 149 Calories; 7g Fat (42.8% calories from fat); 1g Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 37mg Sodium. ++++ Exchanges: 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates ++++ WWP:4
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