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    Bars: 5 pt. Chocolate Peanut Butter Bars


    Source of Recipe


    www.angelfire.com/journal/wwrecipes by Maureen Spears

    List of Ingredients




    1 tablespoon chunky salted peanut butter
    2 tablespoons hot water -- or coffee
    1 package Chocolate Shake Mix -- (Alba)
    3/4 ounce rolled oats -- uncooked
    2 tablespoons raisins

    Recipe



    Mix all ingredients together. On a sheet of wax paper roll into a log. Wrap with wax paper and freeze at least 2 hours. Eat frozen or thawed.

    Serving Size : 1

    Per serving: 136 Calories (kcal); 1g Total Fat; (8% calories from fat); 4g Protein; 29g Carbohydrate; 0mg Cholesterol; 4mg Sodium
    Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates
    NOTES : Each serving provides: 1 P, 1 M, 1 B, 1 FR, 1 FA

    buny's note: original poster indicated they were uncertain of points.

 

 

 

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