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    Brownie: 1 pt. Brownies #1


    Source of Recipe


    Secrets of Fat-Free Baking

    List of Ingredients




    3/4 C. Unbleached flour
    1/4 C.+ 2 Tbs. Cocoa powder
    1 C. Sugar
    1/4 Tsp. Salt (optional)
    1/3 C. Unsweetened applesauce
    3 Egg Whites
    1 Tsp. Vanilla
    1/4 C. Walnuts (optional, if used, brownies are 2 points)

    Recipe



    Combine the flour, cocoa, sugar and salt. Mix Well. Stir in applesauce, egg whites, and vanilla. Fold in nuts if desired. Coat an 8" square pan with cooking spray. Spread batter evenly in the pan and bake at 350¼ for 20-25 minutes, or just until the edges are firm and the center is almost set.

    Makes: 16 2" brownies using an 8x8 pan

    Cal. 80, Fat 0 (.04 if using nuts), Protein 1.6g, Chol. 0mg, Sodium 25mg, Fiber .8g, Calcium 4mg, Potassium 32mg, Iron .5 mg

 

 

 

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