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    Brownie: 3 pt. Fudgy Chocolate Brownies


    Source of Recipe


    posted by "LyndaMc994" THE COMPLETE COOKING LIGHT COOKBOOK

    List of Ingredients




    5 tablespoons butter or margarine -- stick kind
    1 ounce unsweetened chocolate
    2/3 cup Dutch-process cocoa powder -- or unsweetened cocoa
    1 1/2 cups sugar
    3 large egg whites -- lightly beaten
    1 large egg -- lightly beaten
    1 cup all-purpose flour
    1/2 teaspoon baking powder
    Cooking spray

    Recipe



    PREHEAT oven to 325¡.

    MELT margarine and chocolate in a large saucepan over medium heat. Stir in cocoa; cook 1 minute. Stir in sugar; cook 1 minute. Remove pan from heat; cool slightly. Combine beaten egg whites and egg. Gradually add warm chocolate mixture to egg mixture, stirring with a whisk until well-blended.

    LIGHTLY spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder; add flour mixture to chocolate mixture, stirring well.

    SPOON batter into a 9-inch square baking pan coated with cooking spray. Bake at 325¡ for 27 minutes (do not overbake). Cool in pan on wire rack. Yield: 20 servings (serving size: 1 brownie).

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    NOTES :
    3 Weight Watcher Points per brownie

    Per serving: Calories 131 (30% from fat); Fat 4.3 g (sat 1.3 g, mono 1.7 g, poly 1 g); Protein 2.5 g; Crab 21.3 g; Fiber 0.2 g; Cholesterol 11 mg; Iron 0.9 mg; Sodium 54 mg; Calcium 14 mg

 

 

 

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