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    Cake: 4 pt. Cocoa Pudding Cake


    Source of Recipe


    Kathy

    Recipe Introduction


    This rich dessert makes its own pudding-like sauce. It's very low in fat--but each serving has quite a few calories, so a little goes a long way.

    List of Ingredients




    1 cup flour
    3/4 cup sugar
    2 tablespoons cocoa powder
    2 teaspoons baking powder
    1/2 teaspoon salt
    1/2 cup skim milk
    1-1/2 tablespoons honey
    1 teaspoon vanilla
    3/4 cup brown sugar
    1/4 cup cocoa powder
    1-3/4 cups hot water

    Recipe



    Preheat oven to 350 degrees. Spray an 8-inch square baking pan with non-stick spray. Sift together flour, sugar, 2 tablespoons cocoa, baking powder, and salt. Add milk, honey, and vanilla; mix until smooth. Pour batter into pan. Combine brown sugar, 1/4 cup cocoa, and water. Pour over batter. Bake 45 minutes.

    Serves 8.
    Per serving: 236 calories, .7 grams fat, 1 milligram cholesterol, 57.4 grams carbohydrates, 1.8 grams fiber, 2.9 grams protein, 241 milligrams sodium.

 

 

 

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