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    Cookie: 1 pt. Brownie Oatmeal Cookies


    Source of Recipe


    The Mormon Diet Cookbook Page(s): 343 Date Published: 1992

    List of Ingredients




    2/3 cup whole wheat flour
    1/3 cup sugar
    1 cup quick cooking rolled oats
    1/2 cup unsweetened cocoa powder
    1 teaspoon baking powder
    1/4 teaspoon salt, (optional)
    1 1/2 tsp. powdered egg substitute, ( mixed with 3 TBS water)
    1/3 cup corn syrup, light or dark (or substitute honey)
    1 teaspoon vanilla

    Recipe



    Mix egg replacer, vanilla and syrup. In separate bowl, mix dry ingredients, make a well, add liquid and stir till moistened. On a spritzed baking sheet, form approx. 2 dozen cookies. Bake at 350¼F for about 10 minutes Cool on sheet/wire rack for 5 minutes.

    Serves 24

    Nutrition (per serving): 53 calories Saturated fat 0 g Total Fat 1 g (8% of calories) Protein 1 g (9% of calories) Carbohydrates 12 g (83% of calories) Cholesterol 0 mg Sodium 56 mg Fiber 1 g Iron 1 mg Vitamin A 4 IU Vitamin C 0 mg Alcohol 0 g

    Rob Ryerson

 

 

 

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