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    Cookie: 3 pt. Oatmeal Nut Drops


    Source of Recipe


    "The Strong Bones Healthy Exchanges¨ Cookbook, page 249" JoAnna M. Lund

    List of Ingredients




    2 tablespoons Peter Pan reduced-fat peanut butter
    1/4 cup Cary's Sugar Free maple syrup
    1/4 cup Sugar Twin or Sprinkle Sweet
    2/3 cup Carnation nonfatdry milk powder
    1 cup (3 ounces)quick oats
    1/4 cup (1 oz) chopped dry-roasted peanuts

    Recipe



    In a medium bowl, combine peanut butter, maple syrup, Sugar Twin, and dry milk powder. Stir in oats and peanuts. Place waxed paper on a cookie sheet. Drop mixture by teaspoonfuls onto cookie sheet to form 24 drops. Cover and refrigerater for at least 30 minutes.

    Serves 6 (4 each). Freezes well.

    Serving size (4 drops)
    According to the cookbook: Per serving: 166 Cal, 6g Fat, 8g Pro, 20g Carb, 90mg Sod, 104mg Calc, 2g Fib Healthy Exchanges: 2/3 Bread, 2/3 Fat, 1/2 Protein, 1/3 Skim Mil, 11 Opt. Cal. Diabetic Exchanges: 1 Starch/Carb, 1 Fat, 1/2 Meat

 

 

 

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