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    Fruit: 1 pt. Baked Maple Apple


    Source of Recipe


    WW Quick Start Plus Program Cookbook

    List of Ingredients




    2 small apples
    2 teaspoons calorie-reduced apricot spread (16 cal per 2 tsp)
    1 teaspoon calorie-reduced maple flavored syrup (60 cal per)

    Recipe



    Remove core from each apple to 1/2 inch form bottom. Remove a thin strip of peet from around cente of each apple. (This helps keep peel from bursting.) Fill each apple with 1 tsp apricot spread and 1/2 tsp maple syrup. Place each apple upright in individual baking dish; cover dishes with foil and bake at 400 degrees until apples are tender, 25 to 30 minutes.

    Serves 2.

    Per serving: 75 cal, 0.2 g protein, 0.4 g fat, 19 g carbo, 7 mg calcium, 0 mg sodium, 0 mg cholestrol, dietary fiber 3.4 g.

 

 

 

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