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    Fruit: 1 pt. Easy Baked Apple Treat


    Source of Recipe


    "One Pot Favorites Cookbook, page 79", JoAnna M. Lund

    List of Ingredients




    2 cups (4 small) baking apples -- cored peeled, and sliced
    1/4 cup Cary's Sugar Free Maple Syrup
    1 tablespoon (1/4 ounce) chopped pecans

    Recipe



    Arrange apple slices in an 8-by-8 inch glass microwaveable baking dish. Drizzle maple syrup over apples. Evenly sprinkle pecans over top. Cover and microwave on HIGH (100% power) for 3 to 4 minutes. Serve warm. Serves 4 (1/2 Cup).

    MaryD's Notes: I found almost an identical recipe that said it could be baked at 350 for 20 minutes if you wanted to use your oven). She also used Gala Apples and syrup with NutraSweet.

    Servings: 4 Serving size (1/2 cup)

    According to the cookbook: Per serving: 53 Cal, 1g Fat, 0g Pro, 11g Carb, 20mg Sod, 1g Fib
    Healthy Exchanges: 1 Fruit, 1/4 Fat, 10 Opt. Cal.
    Diabetic Exchanges: 1 Fruit

 

 

 

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