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    Fruit: 2.16 pt. Pina Colada Fruit


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (donna)

    Recipe Introduction


    **It is 2.16 points per 1/2 cup serving. Add 1 point per cup of fruit to dip in it :)

    List of Ingredients




    16 ounces fat-free plain yogurt -- 2 ( 8oz) cartons
    1 package fat-free vanilla pudding
    1/2 cup crushed pineapple -- drained
    1 teaspoon coconut extract
    1 teaspoon rum extract
    1 cup Cool Whip Fat Free
    Bite sized pieces of fresh fruits (such as pineapple,strawberries, kiwi -- grapes, etc...)

    Recipe



    In a medium bowl blend yogurt and pudding mix; stir in pineapple and extracts. Fold in whipped topping. Cover; refrigerate until serving time. Serve with fruit dippers.
    Serving Size : 5

    Yield: 2 1/2 Cups

    NOTE: Makes 5 (1/2 cup) servings of dip, use 1 cup or more cut fresh fruit to dip into the dip for 1 point per cup of fruit

 

 

 

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