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    Fruit: 2 pt. Fruit Kabobs & Yogurt Dip


    Source of Recipe


    www.angelfire.com/journal/wwrecipes "Shared by: Joel Italiano"

    List of Ingredients




    3 cups fruit -- *see note cut or small whole
    8 skewers -- wooden or metal
    3 cups plain nonfat yogurt
    1 teaspoon vanilla
    1 teaspoon sugar substitute

    NOTES : *mixed fruit (melon, berries, peaches, nectarines, pears, apples, bananas, oranges, or kiwi)

    Recipe



    Thread the fruit onto the skewers, alternating different kinds of fruit If using plain yogurt, flavor with vanilla and sugar substitute. Serves 4.


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    Per serving: 100 Calories (kcal); trace Total Fat; (2% calories from fat);
    10g Protein; 14g Carbohydrate; 3mg Cholesterol; 132mg Sodium
    Food Exchanges: 0 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates


    Serving Ideas : Serve two skewers to each person, along with 3/4 cup of yogurt for dunking or spooning over the fruit. You can also use strawberry yogurt, or any flavor, If you put yogurt in the freezer for a short time it gets a little thicker.
 

 

 

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