Fruit: 3 pt. Apple Pecan Crisp
Source of Recipe
Dessert Every Night Cookbook by JoAnna M. Lund
List of Ingredients
1 package vanilla pudding cook & serve, sugar free, small box
1 cup unsweetened apple juice
1/2 cup water
1 teaspoon apple pie spice
2 cups cored unpeeled and chopped cooking apples 6 small
1/2 cup bisquick reduced fat baking mix plus
1 tablespoon bisquick reduced fat baking mix
2 tablespoons brown sugar substitute sugar twin or sprinkle sweet
3 tablespoons chopped pecans (3/4 ounce)
3 tablespoons nonfat sour cream Recipe
Preheat oven to 350 degrees F. Spray 8x8-inch baking pan with Pam butter spray. In a large saucepan combine first 4 ingredients, Stir in apples, Cook over medium heat until mixture thickens and apples become soft. Stiring often. Spoon apple mixture into baking dish. In a large bowl combine baking mix and next 3 ingredients; mix well. Add sour cream. Mix well with a fork until blended and crumbly. Sprinkle topping mix over apples. Bake 30 minutes or till top brown and filling bubbly. Divide into six servings.
Serves 6.
Serving Size (1 square) According to the cookbook: Per Serving: 127 Cal, 3g Fat, 1g Pro, 24g Carb, 219mg Sod, 24mg Calc, 1g Fiber Exchanges: 1 Fruit 1/2 Bread 1/2 Fat 1/4 Slider 3 Opt. Cal. Diabetic Exchanges: 1 Fruit 1/2 Starch 1/2 Fat Weight Watcher Points: 3
|
|
member logon
